Hypnobirthing: Self-Hypnosis eases the labor during childbirth

Self-hypnosis eases the labor during childbirth

“Hypnobirthing is described as a childbirth method that uses self-hypnosis to help expectant mothers manage the tension caused by fear and anxiety during labour, through visualisation and relaxation. It uses different breathing techniques to help the body reach a deep, relaxed state similar to “daydreaming”, thereby allowing the expectant mother to manage her labour pains. The techniques are also taught to birthing companions, who learn to help the mother reach deeper levels of relaxation.”

To Read More, follow this link:

http://www.iol.co.za/lifestyle/family/birth/self-hypnosis-eases-the-labour-1.1054426

Categories: Fears/Phobias & Anxiety, HypnoBirthing, Hypnosis, Pain Management | Tags: , , , , , , | Leave a comment

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