Do you avoid exercising due to a fear of sweating? This woman in England did – until she used hypnosis to overcome her phobia. The phobia of excessive sweating, called hypothermosis, made her afraid of working out. Once she conquered her fear with the help of hypnosis, she began exercising and lost a bunch of weight, dropping from size 18 to size 12 pant size in a year!
Bank worker overcomes bizarre phobia of SWEAT to lose eight-stone
“In early 2010 Tracey Stone overcame her ‘nemesis’ thanks to a course of hypnotherapy. At her biggest, she was a size 24, but she has now dropped from a size 18 to a size 12. She said: ‘I’ve had a fear of excessive sweating since I was at school. It got to the point where I was literally not walking anyway through fear of breaking sweat. I freaked out at the thought of going to the gym. But now I feel happier and healthier after finally overcoming the nemesis that had haunted me for so long.'”
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