Anti-stress therapy can help deal with some menopause symptoms
In one study of women who had moderate to severe hot flashes and night sweats, those who participated in mindfulness-based stress-reduction classes over 9 weeks were 15 percent less bothered by their hot flashes. About 3 months later, mindfulness practitioners were 22 percent less bothered by hot flashes. The mindfulness group also reported less stress, better sleep and overall improvement in their quality of life.
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